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Build confidence, reduce avoidance, and connect with others without letting fear lead. https://www.bridgescbt.com/practice-policies daily 0.75 2026-08-09 https://images.squarespace-cdn.com/content/v1/6a1b4aa2e40dc925f2917d01/67c0690b-50bd-448b-bcd8-9e9d57d715b4/415127db-b38a-4d6a-b018-8a3881e1e7d9.png