Individual Therapy
Does it feel like you are surviving instead of thriving? Anxiety can make everyday life feel more difficult to navigate. It depletes you, burdens you with the need to engage in frequent rituals, do things perfectly, and constantly bombards you with excessive worry.
Whether you are struggling with OCD, Anxiety, Panic Disorder, or a Phobia, if anxiety is holding you back from living your full life, therapy can help you regain your confidence and take back control.
My Approach
I specialize in treating OCD and related anxiety disorders using evidence-based modalities, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) - the gold standard treatment approach for OCD. Together, we'll identify the patterns keeping you stuck, challenge unhelpful thinking, and develop practical tools to help you face fears, reduce anxiety, and build lasting resilience.
Therapy is collaborative, goal-oriented, and tailored to your unique needs and presentation. My goal is to help you move beyond symptom management towards empowering you to reclaim your time, peace, and life.
