“But What If?”: Why Reassurance Doesn’t Help Anxiety the Way We Think It Does
Reassurance can make anxiety feel better in the moment—but repeated reassurance can strengthen the cycle of anxiety and uncertainty. Learn why reassurance seeking happens and how CBT and ERP help you respond differently.
Why Avoiding Anxiety Makes It Stronger (and What to Do Instead)
Avoiding something you're afraid of can make you feel better—temporarily. Learn why avoidance can make anxiety stronger over time and how CBT, exposure therapy, and ERP help your brain learn that you can cope.